Over the years exercise has been prescribed as the key ingredient in the recipe of being healthy by almost all doctors. Regular exercise, even at an old age, can add many healthy years to your life. It can keep you fighting fit, until your last days. Extensive researches have proved the fact that a person is never too old to start exercising and even a small amount of exercise per day can lead to a significant increase in the number of years that the person is going to live.

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