The health halo that crowns berries — the original “superfruit” — hasn’t slipped a bit over the years. Ever since it was discovered that berries have very high total antioxidant capacity, the public has had a veritable love fest for berries, making them its favorite fruit.
Over the past decade, multiple research findings have supported the health benefits of berries, showing that they have a profound impact on chronic diseases, such as cancer, cardiovascular disease, diabetes and age-related mental decline.
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Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire picture. Is there truly a coffee antioxidant? If there is, how exactly is coffee an antioxidant? Does it become the antioxidant when it’s heated? Does the coffee antioxidant benefit everyone? Are there still dangers to drinking coffee? How much coffee is good for us and when does it become bad for us?
Scientists analyzed eye tissue from rats that drank green tea. They found that eye tissues such as the lens and retina had absorbed green tea catechins.
We all know that health is paramount and foremost in peoples’ lives than others, such as position, power, rank, nor wealth. Without optimal health, it will become meaningless, because that’s healthy and fit is every man’s dream.
Epidemiological studies showed no strong link between health status and life expectancy of people with its consumption patterns. Communities in the region that consumes a lot of protein, fat, sugar and salt, for example, is more commonly found as a sufferer of degenerative diseases than people in the region that consumes a lot of carbohydrates, fiber and vitamins. …
The compounds were found to exert antioxidant activity and reduce the increase in inflammatory markers produced after consuming a fast-food-type meal, researchers from the University at Buffalo report in the American Journal of Clinical Nutrition …
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It is only in the last few years, began the benefits of antioxidants can be interpreted too broadly. Antioxidants found in fruits and vegetables, and promote a healthy immune system. A diet rich in antioxidants is believed to create additional support for people with type 2 diabetes and the lives of many other serious diseases.
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