We all know that health is paramount and foremost in peoples’ lives than others, such as position, power, rank, nor wealth. Without optimal health, it will become meaningless, because that’s healthy and fit is every man’s dream.
Epidemiological studies showed no strong link between health status and life expectancy of people with its consumption patterns. Communities in the region that consumes a lot of protein, fat, sugar and salt, for example, is more commonly found as a sufferer of degenerative diseases than people in the region that consumes a lot of carbohydrates, fiber and vitamins. …
