The health halo that crowns berries — the original “superfruit” — hasn’t slipped a bit over the years. Ever since it was discovered that berries have very high total antioxidant capacity, the public has had a veritable love fest for berries, making them its favorite fruit.
Over the past decade, multiple research findings have supported the health benefits of berries, showing that they have a profound impact on chronic diseases, such as cancer, cardiovascular disease, diabetes and age-related mental decline.
